Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.
See your daily progress on your Heart Points and Steps goal. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more. Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing. You'll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.Īctivities that get your heart pumping harder have tremendous health benefits for your heart and mind. It's hard to know how much or what kind of activity you need to stay healthy. Get to a healthier and more active life with the new Google Fit!
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